If you aren’t able to completely cut out these activities, you should try to limit them as much as you can. Of course, this isn’t always possible since some of these activities are required for a specific job. The easiest way to treat overuse syndrome is to stop the activities or motions that trigger your symptoms. Stenosing tenosynovitis (swollen flexor tendons).De Quervain’s tenosynovitis (irritation in the wrist and thumb tendons).There’s no known link between this condition and arthritis, though overuse syndrome can lead to some other ailments, including: Gradual loss of the ability to move your hands and/or arms like you once could.Eventually, your muscles and tissues will experience more and more trauma, resulting in pain and loss of use. If it continues to get worse, you could be dealing with microtrauma, which occurs when small parts of your soft tissue begin to tear. Then, you may begin to feel musculoskeletal pain, meaning pain in your muscles, bones, ligaments, tendons and nerves.

What are the symptoms of overuse syndrome?Īt the beginning, your arms and hands will just feel tired and fatigued, which you may think is normal.

When you push these body parts to their limit, it often results in overuse syndrome. There are certain jobs and activities that can cause overuse syndrome, including:Īll of these jobs and activities can put a lot of repeated stress on your hands and arms. Performing repetitive tasks that involve your hands and arms is the main cause of this disorder. How can I recognize early signs of overuse syndrome in hands and arms?

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